In 5 simple steps, you can enhance your well-being, facilitate healing, and enjoy radiant health! The connection of the mind, body and heart is such an important part of healing and your well-being. In ancient Eastern traditions, the mind, body and heart are seen (and...
The practice of chakra meditation aligns the seven major chakras (which correspond to the body’s endocrine glands) with the power of the environment and the universe. It’s fairly simple to perform chakra meditation as long as you remember to focus on one...
