No matter what type of diet you are into, eating organic foods should be at the top of your list. Planetary health and personal health are two of the many reasons why you should eat organic.
Purchasing organically grown foods that are free from harmful chemicals and bursting with more taste and nutrition should be considered by all people across the globe. This is the key to having good health. So, what are really the reasons why you should eat organic?
There are many other reasons why you should switch to organic foods today, these are as follows:
Avoid Chemicals
When you eat organic food, you avoid any harmful chemicals that are present on commercially grown foods. Over six hundred active chemicals were registered for agricultural use in the US and billions of pounds were used every year. However, because of organic farming, using such chemicals were reduced and were only used in conventional foods. This is the reason why you can be assured that you are safer with organic foods.
Benefit From More Nutrients
Organic foods have higher content of beneficial nutrients compared to other foods. These foods contain nutrients including mineral, micronutrients, vitamins, and enzymes. The soil used is nourished and managed with sustainable practices by production standards. So, expect that you will get more nutrients once you have considered organic foods.
Better Taste
The best thing about organic foods is that they taste better because well-balanced and nourished soil produces strong and healthy plants. This is true with the heirloom varieties that are cultivated for the taste over appearance.
Avoid GMO
Foods that are genetically engineered are actually contaminating today’s food supply. Therefore, if you want to make sure that your foods are healthy, choose only organic foods.
Avoid Antibiotics, Drugs and Hormones in Animal Products
Conventional dairy and meat products contain the highest risk for contamination. More than ninety percent of pesticides were consumed by dairy and meat products. However, if you choose organic foods, you will be able to avoid this. In addition, you will get the essential nutrients you deserve without indulging any chemicals or preservatives.
Preserve Our Ecosystems
Organic farming helps in preserving ecosystems. This also supports farming in harmony with nature. Crop rotation and preservation of soil keeps the farmland healthy and the chemical abstinence can help in preserving the ecosystem. Insects, birds, soil organisms, and wildlife can play their roles in the ecology’s tapestry. Also, humans can also do their parts without compromising some things.
Protects Soil and Water and Lessens Pollution
Agricultural pesticides, fertilizers, and chemicals are contaminating the environment which poisons the supply of water and destroys the fertile farmland’s value. The organic standards don’t permit the utilization of toxic chemicals in farming and need responsible management of biodiversity and healthy soil.
Keeps Future Generations Safe and Healthy
One of the main reasons you should stick with organic foods as these have the power to keep you safe and healthy. Some experts say these foods can prolong one’s life as well as offering a healthier lifestyle. So, if you want to get rid of any diseases or health risks, then this is the right time for you to consider organic foods.
Final Thoughts
There are many other reasons why you should eat organic foods. Even if you are used to conventional foods, organic foods can make a huge difference and may offer you something that would allow you to experience a healthier lifestyle. This is a great cookbook and guide to eating organic you might want to check out: Clean Slate. You may also be interested in this article, Holistic Approaches to Anti-Aging.